I am happy to be sharing Coaching tools with you that are easy to use as a self-coaching tool or just simply to help others have more clarity and gain balance.

Some of these tools have been gathered from my blog posts, and some are fresh and can be used immediately.

Life has many challenges. And there is a lot of learning and development necessary to recognize the simplicity and value of being here in this moment with full attention, focus and mindfulness.

The innate tendency initially is to hold on and to contract or tighten around situations that are not known, or have elements of newness or discomfort.

For some time I have been aware that for many people finding their purpose seems to be connected to an outer event or circumstance in which they contribute to others or see certain goals fulfilled. It is almost as if the idea is there, that you feel a certain identity, and that you have now found your purpose, which is somehow separate from who you are.

I think that is a familiar identity, believing that you can actually find your purpose, without deeply looking into who you are, without peeling away layers of unconsciousness and beliefs, staying in the same comfort zone you have always been...

Over the last weeks, I ended up watching a lot of movies on time travel. I didn't realize it at first, and then after a while it became more clear to me that this had been a theme in my movies. I wondered about time, perception, and the importance of not wasting a single precious moment.