Can we heal and can we leave behind our limiting ideas of how things have to unfold for us? Healing can happen in many forms. Healing is fundamentally seeing through the identifications and limitations we created and recognizing who we are at a deeper level. Healing happens if we surrender and let the process of change and transformation happen. To heal something you cannot make it happen, just like you cannot make a seed grow. It needs it’s own time and organic living process.

What is true transformation? What is change? How do we change? Is change possible and if it is possible what are key ingredients to change? Transformation is an alchemical process, that requires being with ourselves, our experience and understanding our experience through being with it in an immediate way. This means being in touch with, feeling what is going on for us and discriminating our thoughts, feelings and sensations. When people approach change, they often hope to get an “improved better version” of themselves or to fix or solve their problems or get rid of uncomfortable emotions.