Here are 4 guest posts written by Nicole Koch for DoYouYoga. Thank you for sharing.

3 Ways To Reconnect To Your Kindness

Kindness is an intrinsic quality of our nature. It’s not uncommon for people to say “I have to develop my kindness,” yet it is true that kindness is often veiled by the many inner identifications we rely on as our sense of self. In this sense, kindness becomes more of an inherent potential that can be rediscovered. Continue reading

7 Ways To Make Lifestyle Changes Stick

Making life changes isn’t always easy. There are a number of different internal “thresholds” that will keep you from expanding and changing in a lasting way. These thresholds will be different for different people, and so part of the process is finding out what makes something really work for you. Continue reading

6 Things You Should Know About Your Heart

The heart is at the center of inner development. It is for many of us unchartered territory, and until we directly, with awareness, connect with our heart, this inner “companion” on the journey will not reveal its treasures to us. Continue reading

6 Essential Practices To Get More From Your Experiences

Every experience you have has something to teach you. You may not know in each moment what that might be, but for sure if you dig a little deeper within yourself, you will find the interconnectedness of all experiences. Continue reading