Welcome to 16 Days to Balance and Healing: The 5 Elements. Each day you will receive a new post on the 5 elements. You can bookmark this page for an overview of the 16 days and to follow along.

This program has been developed to support the Balance and Healing Through the 5 Elements: Space, Air, Fire, Water, Earth : 5 Zoom Sessions with Nicole Koch.

“We don't even have to call it suffering anymore, we don't even have to call it discomfort. It's simply coming to know the fieriness of fire, the wildness of wind, the turbulence of water, the upheaval of earth, as well as the warmth of fire, the coolness and smoothness of water, the gentleness of the breezes, and the goodness, solidness, and dependability of the earth.” — Pema Choedron

The Earth Element: The earth element is about stability, groundedness and being rooted.
The Water Element: The water element is about flow, flexibility and feeling at ease.
The Fire Element: The fire element is about passion, vitality and expansion.
The Air Element: The air element is about inspiration, change and movement.
The Space Element: The space element is open, all-including, all-encompassing and all other elements arise from it.

Each of the days you will explore one of the 5 elements. Here is the day-to day outline for the 5 elements:

Earth: Earth Element: Day 2
Earth Element: Day 3
Earth Element Day 4 Water:
Water Element Day 5
Water Element Day 6 Water Element: Day 7 Fire:
Fire Element Day 8
Fire Element Day 9
Fire Element Day 10 Air:
Air Element Day 11
Air Element Day 12
Air Element Day 13 Space:
Space Element Day 14
Space Element Day 15
Space Element Day 16