“Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.” — Thich Nhat Hanh

The air element is one of the five elements (earth, water, fire, air, space) and all elements exist simultaneously as an interplay of energies. We can see the form of the elements all around us, but working with the energies of the elements within us can help unlock helpful qualities to realign with and to feel greater harmony and peace.

Change, flexibility, letting go, movement, inspiration, dynamism

The air element relates to qualities of change, movement and flexibility. We experience simplicity and freshness, and we connect to the unfolding dynamism in our experience. We can focus on what we want to accomplish and it inspires us to move into action.

Begin exploring this element in your own experience:

What allows movement and change in your experience? What supports you in achieving your goals? What supports this element in your life? How can you invite the dynamic potential of the air element?

This may be a good day to bring the air element into your life situation. Spent some time outside today, enjoy breathing, and find ways to connect to the air element. Let yourself be inspired by the air element.